COMMUNITY INSPIRED
More Than a Gym. A Space to Feel Strong, Supported & At Home.
At Countryside Studio & Gym, we’re not just a place you come to work out—we’re a space where you can move your body, clear your mind, and be part of a supportive community.
Whether you're here to build strength, slow down, or try something new, everything you need is under one roof.
Train, Move & Recover—All in One Place
Strength & Cardio Equipment:
Squat racks & Smith machine
Dumbbells (full range)
Treadmill, bike, stair climber & rower
Functional Training:
Kettlebells, battle ropes & plyo boxes
TRX / suspension trainers
Resistance bands, core & mobility tools
Recovery & Wellness:
Sauna
Cold plunge
Classes & Services for Every Stage of Life
Yoga – Slow Flow, Restorative Yin & Hot Yoga
Fitness Classes – strength, conditioning & functional training
Family Classes – move and connect together
Personal Training – tailored to your goals
Thai Yoga Massage – relax, reset, restore
Private Sessions – one-on-one or small group
Specialty Programs & Workshops:
Recreational Gymnastics – seasonal sessions offered twice per year
Sports Team Training – customized workshops designed for local teams
Preventative Health Workshops – supporting long-term strength, mobility, and overall wellness
Women’s Workshops – focused on education, empowerment, and women’s health
A Space Designed for Real Life
We know life is busy—so we’ve created a space that works for you:
24 Hour Gym
Kids play area so you can focus on your workout
Cozy waiting space with coffee, tea & snacks
You Belong Here
No pressure. No intimidation. Just real people, real support, and a place you can show up exactly as you are.
Ready to get started?
Join a class, book a session, or come see the space.
WHO WE ARE
KAYCELYN ROSALES-KNIGHT - YOGA AND FITNESS INSTRUCTOR, PERSONAL TRAINER, AND OWNER
Kaycelyn Rosales-Knight is originally from Toronto, ON. She took her first yoga class in September 2008 and never looked back. She instantly knew this was the path she wanted to take. Kayce quit her job, packed her bags and headed for India for the Moksha teacher training. She has travelled the world learning and teaching yoga. While on her travels, she met her now husband, Jeff and moved to Hamiota in 2013. When she is not on her mat, you can find her travelling and trying to balance life as a farm wife and mom of 3.
CHARLENE COLLI- YOGA INSTRUCTOR
Health and fitness have always been a priority for Charlene. She explored yoga in the early 2000s but fully embraced it after being diagnosed with a chronic autoimmune illness. Unable to continue her office job, she turned to restorative and Iyengar-style yoga, as well as Yoga Nidra, to manage chronic pain, anxiety, and fatigue. Charlene believes that the body serves as a guide and teacher, and she focuses on balancing energy through movement, meditation, and mindfulness. She views her illness as a blessing—one that has transformed her life and deepened her connection to physical, emotional, mental, and spiritual well-being. She is a certified Ashtanga Yoga Teacher (Passage Studio, Calgary), a Reiki II practitioner, and a trained Flower Essence Therapy practitioner (Flower Essence Society, California).
Erica Lowe
Erica is a certified STOTTS PILATES instructor who resides near Harding. She has been practicing and teaching Pilates for 15 years and is passionate about helping you strengthen your bodies and decrease back and neck pain.
Lynn Skayman - Photographer
Lynn Skayman is a dedicated photographer with a passion for capturing life's most cherished moments. Originally from Thompson, she moved to Hamiota at the age of eight and later married her high school sweetheart in 2016. After spending several years in Brandon, she and her family returned to Hamiota to raise their two sons.
Lynn discovered her love for photography in 2020 when she purchased her first camera to document family memories. Since then, she has honed her skills and developed a keen eye for storytelling through her lens. She is excited to bring her creative vision to this collaboration, and we look forward to planning inspiring and artistic shoots together.